Sharing your stories helps you make sense of your experiences and move forward.
My Services
Individual Therapy
Most of us yearn to feel understood and accepted for who we are. We desire to be in healthy, fulfilling, connected relationships with ourselves and others.
I will work with you to establish a relationship rooted in an unconditional positive regard for who you are at this given moment, and how you have come to be this person. Through collaborative, non-judgmental dialogue, I will support you to assess and resolve unhelpful ways of thinking, emoting and behaving that are obstacles to experiencing yourself as competent, loveable and worthy.
50 mins virtual | $130
50 mins in person | $150
*Sliding scale rates are available
Family Therapy
Family therapy aims to engage all family members in a process that nurtures positive, sustainable change and supports the family’s capacity to effectively cope with day to day challenges.
I will work with you to identify habitual interaction patterns that maintain difficult family dynamics and together we will develop a plan to interrupt these patterns and shift them towards your family’s desired outcome. This process is augmented by the practice of positive parenting strategies, emotion regulation techniques and activities to enhance relationship capacity between family members.
60 mins | $150
90 mins | $175
*Sliding scale rates are available
Child & Adolescent Therapy
As a therapist with more than twenty years of experience in child and adolescent mental health, I use a variety of media, such as music, books and interactive games to build rapport and forge a supportive, trusting relationship.
With children, I employ a more directive approach to support their capacity to self-reflect and reason. The use of role-play with a focus on current problems, obstacles to problem resolution and goal achievement, supports this process.
For pre-teens and adolescents who have a greater capacity for introspection, analytical and reflective thinking, my emphasis expands to incorporate a greater cognitive framework towards self-acceptance, individuation and healthy coping. I further adapt my approach to consider the unique developmental needs and interests of each client.
50 mins virtual | $130
50 mins in person | $150
*Sliding scale rates are available
Group Therapy
Groups brings together clients who are experiencing similar challenges and possess similar goals. As such, a group setting can promote a sense of belonging, validation and acceptance among participants.
An experienced group facilitator, I have trained MSW students and staff in community mental health agencies across the past twenty years. With a commitment to services that produce effective treatment outcomes, I offer evidence-based groups for children, adolescents and parents to address issues related to anxiety and parenting.
60 mins | tbd
*Sliding scale rates are available
Clinical Supervision
I have 20 years experience as a Clinical Supervisor in child and adolescent mental health services. If you are looking for support and case consultation, I offer group supervision to new and experienced social workers. Meetings are monthly for 2 hours.
60 mins | $50
Max 5 People per Group Session
