https://www.erinrajca.ca/about daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1609365826979-DZDSV5P63CNW8YAIEDUS/Erin-Rajca-Image-3-v2.jpg About - Evidence informed counselling I have more than 20 years of experience working in community and hospital-based mental health settings, providing group, individual and family counselling services. Across my career, I’ve acquired extensive knowledge and skill in the assessment and treatment of individuals and families. My practice is evidence informed, meaning that I draw from theories and intervention models that have demonstrated positive outcomes for clients. I have consulted and trained mental health professionals in the international Stop Now and Plan (SNAP®) Model and have been a guest lecturer at the University of Toronto’s Faculty of Social Work. https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1608088075915-JPBVISQ7SGVXH1CV0R9F/Erin-Rajca-Image-9.jpg About - Feel more connected as a family I began my career in community mental health working with children, youth and families where emotion regulation, intergenerational trauma, toxic stress, disruptive behaviours, and family conflict are prominent concerns. Family members often report feeling disconnected from each other, frustrated and overwhelmed. I regularly hear parents ask, “Am I failing?” I can help children, youth, and parents feel more confident and most importantly, more connected as a family. https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1609360169139-VIOWSSYM1KN1MJ8S9LS5/Erin-Rajca-Image-11.jpg About - Explore your childhood experiences Later in my career, my focus shifted to working with adults struggling to find and maintain healthy relationships with themselves and others. Often, early childhood experiences inform how adults behave in relationships. I can help you develop a more accepting and compassionate relationship with yourself and more satisfying relationships with others. https://www.erinrajca.ca/services daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791457429-YWODRMBO0P9G5EKCE2GB/Therapy-Individual-Blue.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791469411-LCB9TS7LWSYB0XTHK4GR/Therapy-Family-Blue.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1608153177889-AEZNJK66SITEB0C27OZF/Therapy-Group-Blue.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791481756-XX36UQMGK9QI1FMHEHZZ/Therapy-Youth-and-Kids-Blue.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1609359604348-ZQU4HI7P3OIW2YCP4R26/Therapy-GroupSupervision-Blue.png Services hand-drawn aim target icon https://www.erinrajca.ca/approach daily 0.75 2025-10-08 https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1609360462392-15BI5DNOLN76C27AWXGW/Erin-Rajca-Image-16.jpg Approach https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607640009117-J9GDTF31YESDN40N3EDB/Erin-Rajca-Image-7.jpg Approach https://www.erinrajca.ca/home daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607741509319-NB07FIXQYQC5EB9UUKTQ/ClientLogo-Todays-Parent.png Home https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607741497299-63RXXYX0HZQ56DROHPHK/ClientLogo-Globe-And-Mail.png Home https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607741523210-NAJTIZF6DK1IINHPEW9A/ClientLogo-TVO.png Home https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607741448168-M7QJL28MESMHZAQZAYHH/ClientLogo-Fast-Company.png Home https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1608150744802-2U19P98WXBG6ONHIMZGK/Erin-Rajca-Image-15.jpg Home Evidence-Based Therapy In response to your individual needs, interests and strengths, I draw from a range of therapeutic modalities, such as Cognitive Behavioural Therapy (CBT) to address distressing thoughts, feelings and related behaviours. This treatment method is proven to be effective for a range of mental health issues, including but not limited to, anxiety and depression. https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791435441-RGMURJGKB6315PGX8M1P/Therapy-Group.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791426066-PQDWH5NRNGRDA9NPJJN4/Therapy-Youth-and-Kids.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791414616-PUYGBR2RKN2YM0S4W1DB/Therapy-Family.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1609358847984-Z0YDRT43VYN42CASZRHC/Therapy-GroupSupervision.png Home https://images.squarespace-cdn.com/content/v1/5fce3e8fdded0f7041ac7dab/1607791399970-BX98Z9VMR2J3YJ8FAKMA/Therapy-Individual.png Home hand-drawn armchair icon https://www.erinrajca.ca/contact daily 0.75 2025-10-08 https://www.erinrajca.ca/privacy-confidentiality daily 0.75 2025-10-08